Presence & Performance · Body Mechanics
How to fix your posture (and why it changes how you look)
Fixing posture requires three things working together: ergonomic changes to remove the daily load, targeted exercises to correct the underlying muscle imbalance, and consistent habits to hold the new position. A 2023 RCT found measurable improvement in 4 weeks.22 Posture changes how you carry yourself and how others read you, but it does not alter bone structure or face shape.
Most posture problems come from the same source: too many hours with your head forward and your shoulders rounded, repeating the same position until the muscles forget any other option. The good news is that muscle imbalances are fixable. The bad news is that most posture advice skips the part that actually matters, which is understanding why your body ended up where it did, so you can address the cause instead of just pulling your shoulders back for thirty seconds.
// What's in this guide
01What posture actually is
Posture is not a position you hold. It is the default resting state of your muscular and skeletal system when it is not actively thinking about itself. That default is shaped by which muscles are tight, which are weak, and how many hours per day you spend loading them in the same direction.
The modern problem is almost universal. Desk work, phone use, and driving all share the same postural demand: head forward, shoulders rounded, thoracic spine flexed. A 2025 systematic review and meta-analysis found that 60.8% of university students meet the diagnostic criteria for text neck syndrome, driven primarily by smartphone use exceeding four hours daily.19 A 2022 review in Acta Medica Academica called the sustained cervical flexion from device use a global epidemic, identifying angles above 30 degrees as the threshold at which spinal load increases substantially.18
The structure that breaks down most visibly is the upper cervical spine. When the head migrates forward, a 2019 meta-analysis found that neck pain correlates with increased forward head posture at a correlation of r = -0.55 for severity and r = -0.42 for disability.16 A 2017 biomechanical study on cadaveric specimens confirmed that forward head posture structurally elongates posterior cervical muscles while shortening anterior structures, progressively compromising the mechanical advantage of the muscles you need to hold your head neutral.30
Posture is a product of your muscle balance, not your willpower. The reason pulling your shoulders back manually does not work long-term is that you have not addressed the tight chest and weak scapular stabilizers driving the pattern. Fix the muscles first, then the position follows.
02What posture changes about your appearance (and what it does not)
This is where a lot of posture content goes wrong in both directions: either overpromising a total transformation, or dismissing the appearance effects entirely. The research is clear enough to be specific.
What posture genuinely changes
How others read you at first glance. A 2016 PNAS field study across 144 speed-dates found that postural expansiveness nearly doubled the odds of a positive response per coded unit of expansive behavior, with effects consistent across genders.1 The study then replicated this in a second field experiment with a sample of over 3,000 GPS-based dating app users. The mechanism was perceived dominance and perceived openness. That is not a trivial finding. Just how you stand before saying a word shifts the social judgment.
Your projected height and silhouette. Thoracic kyphosis (the rounded upper back) and forward head posture break the vertical line of the body. Correcting them does not add structural height, but it can recover compressed spinal height and presents a taller, more vertically coherent silhouette. Research on perceived height and leadership (Stulp et al. 2013) shows that perceived, not just actual, height consistently predicts social outcomes.28
How you look when you walk. A 2024 study in Scientific Reports had participants rate mannequin walking videos with varied pelvic tilt postures. Upright pelvic posture scored significantly higher for aesthetic visual impression across all body types and physiques.13 Gait, which is downstream of static posture, carries your appearance further than most people realize. See our piece on how to get a better jawline for how overall presence compounds across multiple physical variables.
Your face shape at rest, slightly. Forward head posture involves compensatory anterior neck muscle tension. Correcting it can reduce that tension and improve resting jaw position for some people. This is the postural element that overlaps with topics like mewing and oral posture: both are about where structures rest, not where you consciously hold them.
What posture does not change
Your bone structure. Your facial anatomy. The underlying shape of your jaw, cheekbones, or eye area. Posture changes the framing of your face and the first impression your presence creates, not the features themselves. Anyone telling you otherwise is overselling it.
It also does not fix structural kyphosis or scoliosis without professional assessment. If your curvature has a skeletal rather than purely muscular component, a physiotherapist or sports medicine doctor needs to be involved.
Posture changes how others read your presence before you speak, your apparent height and silhouette, and how you carry yourself when you walk. It does not change bone structure, facial geometry, or features. The effects are real and worth pursuing on their own terms, without overstating them.
03Common posture patterns explained
Most posture problems fit recognizable patterns. Knowing which pattern you have tells you which muscles to stretch, which to strengthen, and what to prioritize first.
| Pattern | What it looks like | Primary cause | Tight structures | Weak structures | First priority |
|---|---|---|---|---|---|
| Forward head posture (FHP) | Ear sits forward of the shoulder when viewed from the side | Prolonged screen and phone use; sustained cervical flexion | Suboccipitals, upper traps, levator scapulae, SCM | Deep cervical flexors (longus colli, longus capitis) | Chin tucks; raise screen to eye level |
| Upper crossed syndrome (UCS) | Rounded shoulders, protracted scapulae, kyphotic upper back, chin jutting forward | Desk work, driving; tight anterior chain combined with neglected posterior chain | Pectorals minor and major, upper traps, SCM | Deep neck flexors, lower traps, rhomboids, serratus anterior | Pec stretch plus scapular retraction (face pulls, rows) |
| Thoracic hyperkyphosis | Exaggerated rounding of the mid and upper back; visible hump in severe cases | Cumulative flexion loading; age-related bone and disc changes | Thoracic extensors (shortened in flexion), anterior chest | Thoracic erectors, mid-traps, rhomboids | Thoracic extension over a foam roller; cat-cow mobility |
| Anterior pelvic tilt | Lower back arches excessively; stomach and glutes protrude; waistband angles forward | Tight hip flexors from prolonged sitting; weak glutes and abs | Hip flexors (iliopsoas, rectus femoris), lower back erectors | Glutes, abdominals, hamstrings | Hip flexor stretching; glute bridges; dead bugs |
| Swayback posture | Hips pushed forward of the center of gravity; thoracic curve exaggerated; knees hyperextended | Habitual weight-shifting; prolonged standing without core engagement | Hip flexors, hamstrings, thoracic paraspinals | Abdominals, glutes, hip extensors | Core stability work; hip alignment cues during standing |
| Military posture (over-correction) | Exaggerated lumbar arch, chest hyperextended, shoulders pulled too far back and down | Overcorrecting other patterns; military or athletic training emphasis on "chest out" | Lumbar extensors, hip flexors, anterior thoracic | Abdominals, mid-thoracic stabilizers | Neutral spine awareness; reduce lumbar lordosis cue |
Upper crossed syndrome deserves particular attention because it is by far the most common pattern in people who work at screens. A 2024 systematic review and meta-analysis confirmed that therapeutic exercise programs targeting the specific cross of muscle tightness and weakness effectively improved forward head posture, rounded shoulders, and thoracic hyperkyphosis simultaneously.24 The exercises in Section 5 are built around fixing exactly this pattern.
04Desk and screen setup
Exercises rebuild what bad ergonomics destroy. If the exercises work but the environment stays the same, you are constantly running to stand still. Fix the environment first so corrective exercises have a chance to stick.
Screen position
The top of your monitor should sit at or just below eye level, with the screen roughly an arm's length away. Looking down at a laptop for hours is the single fastest path to text neck. A separate keyboard and a laptop stand, or an external monitor, eliminates the problem at the source. A 2021 study in the Journal of Spine Surgery confirmed that smartphone texting in a sitting position produces significantly more cervical alignment change than the standing equivalent, specifically in the upper cervical segments.20 Raising your screen matters more than any cue you give yourself to sit up straight.
Chair and desk height
Your chair should allow feet flat on the floor (or on a footrest), hips at 90 to 100 degrees, and forearms roughly parallel to the desk surface. If your chair forces you to hunch to reach the keyboard, no amount of willpower corrects that. A 2023 cross-sectional study of IT professionals found that poor ergonomic setups were significantly associated with increased forward head posture angles and neck dysfunction scores, and concluded that FHP is a growing concern in young desk workers warranting proactive intervention before structural changes become fixed.21
Phone habits
The phone is the bigger problem for most people. Holding it at chest height means looking down roughly 45 degrees, putting approximately 22 kg of load on the cervical spine according to biomechanical models. Raising the phone toward eye level is the simplest fix. Screen time limits and notification batching reduce cumulative exposure. The goal is not to stop using a phone but to reduce the hours at cervical flexion angles that load the spine.
Movement breaks
No static position, however well set up, is ideal for hours at a time. The evidence on movement breaks is consistent: brief postural resets every 30 to 45 minutes reduce fatigue and help prevent the adaptive shortening that drives muscle imbalance. A simple cue is to stand, do a brief thoracic extension, and retract your scapulae before sitting back down. It takes under a minute and interrupts the cumulative loading before it compounds.
Screen at eye level. Chair at a height where feet rest flat and hips stay at 90 degrees. Phone raised toward eye level. Movement break every 30 to 45 minutes. These four changes do more structural work than any set of exercises practiced in a body that is in the wrong position for eight hours a day.
05The exercises that work
The research on which exercises improve forward head posture and upper crossed syndrome is fairly consistent. A 2017 systematic review across seven randomized clinical trials (627 participants total) found that corrective exercise produced a 6.7-fold improvement in craniovertebral angle measurements compared to passive modalities, with strengthening of deep cervical flexors and scapular stabilizers producing the most consistent results.32
A 2023 RCT published in the International Journal of Exercise Science took 79 young adults with forward head posture and randomized them to postural education alone, self-myofascial release plus stretching, or self-myofascial release plus stretching plus strengthening. All three active groups improved their craniovertebral angle: 3.1, 3.8, and 4.4 degrees respectively in four weeks, with the multimodal approach producing the largest effect.22
Chin tucks (deep cervical flexor activation)
Lie on your back or stand with your back against a wall. Without nodding your head, draw your chin straight back (creating a "double chin" shape). Hold for 5 to 10 seconds. This activates the deep cervical flexors (longus colli and longus capitis) that are chronically lengthened and underactive in forward head posture. A 2020 study confirmed that deep cervical flexor training significantly improved forward head posture and reduced neck disability scores in regular computer users.25 Aim for 3 sets of 10 repetitions, twice daily. This is the most evidence-backed single exercise for FHP.
Thoracic extension over a foam roller
Place a foam roller horizontally at the thoracic spine (mid-back), support your head with your hands, and gently extend over the roller for 30 seconds at multiple segments of the thoracic spine. This directly counteracts the dominant direction of desk-induced loading. A 2024 systematic review confirmed that multimodal exercise targeting thoracic extensors significantly improved thoracic hyperkyphosis alongside forward head posture and rounded shoulders.24
Scapular retraction (face pulls or band pull-aparts)
Using a resistance band or cable at face height, pull toward your face with elbows at 90 degrees and hands finishing beside your ears. This trains the lower trapezius, rhomboids, and posterior deltoids, the muscles that are typically lengthened and weakened in upper crossed syndrome. A 2020 RCT on upper crossed syndrome found that a comprehensive corrective exercise program improved muscle activation imbalance and movement patterns with adaptations maintained even after four weeks of detraining.26 3 sets of 15 repetitions with controlled tempo.
Pectoral stretch
Stand in a doorway with elbows at 90 degrees and forearms on the frame. Step one foot through and lean forward gently until you feel a stretch across the chest. Hold 30 to 45 seconds per side. Tight pectoralis minor and major are the primary anterior driver of rounded shoulders. Stretching them is the counterpart to the scapular strengthening work. A 2023 systematic review on upper crossed syndrome treatment found that exercise programs specifically addressing the pattern's muscle imbalances were effective across multiple studies for reducing postural deviations.23
Wall angels
Stand with your back against a wall, feet slightly forward, and press your lower back, upper back, and head against the surface. Raise arms to a W shape with elbows and wrists against the wall, then slide them up to a Y, maintaining contact throughout. This exercise is excellent because it immediately reveals exactly how restricted your shoulder mobility is. The wall provides a biofeedback cue that is hard to replicate in free space.
Cat-cow and thoracic rotation
On hands and knees: alternate between rounding the spine fully upward (cat) and dropping the belly while lifting the tailbone and head (cow). This restores segmental thoracic mobility and is a useful daily warm-up movement before any other postural work. Adding a thoracic rotation from quadruped (threading one arm under the opposite side while the other arm stays fixed) specifically targets the rotational restriction that develops from prolonged unilateral computer use.
Daily: chin tucks (3x10), pec stretch (30 sec per side), cat-cow (10 reps). Three times per week: face pulls or band pull-aparts (3x15), thoracic extension over foam roller (30 sec at 3 segments), wall angels (3x10). Most people see measurable postural change within 4 weeks at this frequency.
06Daily habits that compound over time
Exercises and ergonomics do the heavy lifting. These habits compound the effect without requiring additional dedicated time.
Sleep position
Side sleeping with a pillow that keeps the cervical spine neutral (neither elevated nor compressed) is generally the most posture-neutral position. Stomach sleeping requires rotating the head to one side for hours, adding asymmetric load to the cervical spine. If you stomach-sleep and have chronic neck issues, this is worth addressing. Back sleeping with a low-loft pillow is an alternative that removes cervical rotation entirely.
Bag carrying
A heavy bag consistently carried on one shoulder over years contributes to scapular asymmetry and compensatory lateral spine loading. Switching to a backpack (distributed load), a cross-body bag (lower weight), or alternating shoulders systematically removes this input. It is a small adjustment that operates for thousands of repetitions.
Awareness without rigidity
There is a version of postural awareness that becomes compulsive and counterproductive: constantly tensing to hold an imposed position, monitoring every moment. Research on posture adaptation suggests that overrigid "correcting" can actually increase muscular fatigue and hypertonicity.29 The goal is a neutral resting state, not a performance of uprightness. As the corrective exercises do their job, the neutral position becomes the default, and conscious monitoring becomes less necessary.
Strength training
Compound pulling movements, rows, pull-ups, deadlifts, directly strengthen the posterior chain that is almost universally weak in forward-head, rounded-shoulder posture. This is not a replacement for targeted corrective work, but it is a powerful accelerant. People who add rowing volume to their training often report postural improvement as a byproduct, simply because the scapular retractors and thoracic extensors get loaded regularly.
Jaw and oral posture
The connection between head posture and oral posture runs in both directions. Forward head posture alters the resting position of the mandible and can increase forward neck tension. Oral posture practices like mewing address the tongue and jaw resting position, which connects to overall craniocervical alignment. This is not a replacement for the structural work above, but it represents the same principle: where structures rest at baseline shapes the face and head over time. For more on facial structure and presence, see our guides on jawline exercises that actually work and how to get a better jawline.
07Posture and how you move
Static posture and gait are coupled systems. The way you stand shapes the way you walk, and the way you walk is one of the most legible signals others read about you before any interaction begins.
A 2012 study published in Cognition showed that observers make reliable trait judgments, including attractiveness, approachability, and extraversion, from minimal point-light gait cues with no other visual information available.12 A 2002 study in the Journal of Nonverbal Behavior found that gait patterns associated with restricted movement, low arm swing, and slow tempo were rated as projecting vulnerability, while high-energy, rhythmic, confident gait was rated as more dominant and less vulnerable.36 This is not about performing a walk. It is about the fact that forward head posture and rounded shoulders produce a physically constrained gait as a mechanical output, and fixing the posture fixes the movement downstream.
A 2024 study in Scientific Reports specifically examined pelvic posture during walking and found that upright pelvic posture received significantly higher aesthetic visual impression scores than posteriorly tilted posture, with the effect consistent across body types.13 Anteriorly tilted pelvis, which is part of the anterior pelvic tilt pattern from Section 3, shows up in gait as an exaggerated lower-back arch and a waddle that reads as less athletic than a neutrally aligned walk.
A 2023 study using structural equation modeling found that among specific gait kinematics predicting attractiveness ratings, lumbar curvature, arm swing, and forward trunk tilt were among the strongest predictors.34 All three are direct outputs of the postural patterns covered in this guide. Fixing the posture at rest improves the gait as a consequence.
You do not need to learn a separate "confident walk." Better posture produces better gait as a mechanical downstream effect. The hip-flexor and thoracic work in Section 5 directly improves the arm swing and trunk alignment that observers read as confidence and vitality.
08Power posing: what the science actually says
The 2010 Carney, Cuddy, and Yap study in Psychological Science proposed that holding expansive "power poses" for two minutes raises testosterone, lowers cortisol, and increases risk-taking.5 It became one of the most-cited social psychology findings of the decade, spawned a TED talk with over 70 million views, and was subsequently called one of the field's clearest examples of replication failure.
The story of what happened matters. Dana Carney, the study's lead author, issued a public statement in 2016 disavowing the hormonal and behavioral findings.9 She cited a sample size of N=42, researchers who were not blind to hypotheses, and the possibility of p-hacking. A 2015 replication by Ranehill et al. in the same journal with a larger, gender-balanced sample of N=200 confirmed self-reported feelings of power but found no significant effects on testosterone, cortisol, or risk behavior.6 A third preregistered study in 2016 found that expansive poses actually reduced feelings of power in some conditions.7
The clearest summary of where the evidence lands is a 2020 meta-analytic review of 128 studies covering over 10,000 participants, which concluded: power posing reliably produces subjective improvements in mood, confidence, and self-esteem. It does not produce measurable changes in hormones, blood pressure, or behavioral risk tolerance.8
The practical upshot is honest and useful: standing tall and open before a stressful conversation or presentation probably shifts your internal state enough to matter. It is a legitimate psychological tool for a few minutes before a high-stakes moment. It is not a physiological intervention and should not be treated as one.
What does hold up is the distinction between deliberate two-minute poses and habitual everyday posture. A 2021 study in the European Journal of Social Psychology found that upright posture during dyadic interactions was consistently associated with higher perceived agency, dominance, and trustworthiness by interaction partners, with these effects operating continuously throughout normal interaction rather than requiring a pre-planned pose.11 The long game, everyday neutral-to-upright alignment, has stronger and more consistent effects than any two-minute ritual.
Two-minute power poses do not change your hormones. They may shift your subjective confidence, which has practical value before a stressful moment. Habitual everyday upright posture, the product of fixing the underlying muscle imbalances, has documented and consistent effects on how others perceive you throughout normal interaction.
09Frequently asked questions
// References
- Vacharkulksemsuk T, et al. "Dominant, Open Nonverbal Displays Are Attractive at Zero-Acquaintance." Proceedings of the National Academy of Sciences, 2016. doi:10.1073/pnas.1508932113
- Strick AM, et al. "Attractiveness Is Influenced by the Relationship Between Postures of the Viewer and the Viewed Person." i-Perception, 2013. doi:10.1068/i0578
- Nair S, et al. "Do Slumped and Upright Postures Affect Stress Responses? A Randomized Trial." Health Psychology, 2015. doi:10.1037/hea0000146
- Wilkes C, et al. "Upright Posture Improves Affect and Fatigue in People with Depressive Symptoms." Journal of Behavior Therapy and Experimental Psychiatry, 2017. doi:10.1016/j.jbtep.2016.07.015
- Carney DR, Cuddy AJC, Yap AJ. "Power Posing: Brief Nonverbal Displays Affect Neuroendocrine Levels and Risk Tolerance." Psychological Science, 2010. doi:10.1177/0956797610383437
- Ranehill E, et al. "Assessing the Robustness of Power Posing: No Effect on Hormones and Risk Tolerance in a Large Sample of Men and Women." Psychological Science, 2015. doi:10.1177/0956797614553946
- Garrison KE, et al. "Embodying Power: A Preregistered Replication and Extension of the Power Pose Effect." Social Psychological and Personality Science, 2016. doi:10.1177/1948550616652209
- Cesario J, Johnson DJ. "Dominance or Prestige: A Review of the Effects of Power Poses and Other Body Postures." Social and Personality Psychology Compass, 2020. doi:10.1111/spc3.12559
- Carney DR. "I Do Not Believe the Effects Are Real." Personal website statement, 2016. (Cited in NPR, academic press.)
- Wainio-Theberge S, Armony JL. "Differences in Natural Standing Posture Are Associated with Antisocial and Manipulative Personality Traits." Journal of Personality and Social Psychology, 2024. doi:10.1037/pspp0000515
- Gerpott FH, et al. "Body Posture and Interpersonal Perception in a Dyadic Interaction: A Big Two Analysis." European Journal of Social Psychology, 2021. doi:10.1002/ejsp.2711
- Thoresen JC, et al. "First Impressions: Gait Cues Drive Reliable Trait Judgements." Cognition, 2012. doi:10.1016/j.cognition.2012.04.003
- Kita T, et al. "Gait Pattern Can Alter Aesthetic Visual Impression from a Third-Person Perspective." Scientific Reports, 2024. doi:10.1038/s41598-024-56318-5
- Sorokowska A, et al. "Becoming Sexy: Contrapposto Pose Increases Attractiveness Ratings and Modulates Observers' Brain Activity." Biological Psychology, 2020. doi:10.1016/j.biopsycho.2020.107842
- Daliwal AK, et al. "Contrapposto Pose Influences Perceptions of Attractiveness, Masculinity, and Dynamicity of Male Statues from Antiquity." Evolutionary Psychological Science, 2022. doi:10.1007/s40806-021-00310-z
- Mahmoud NF, et al. "The Relationship Between Forward Head Posture and Neck Pain: A Systematic Review and Meta-Analysis." Current Reviews in Musculoskeletal Medicine, 2019. doi:10.1007/s12178-019-09594-y
- Yip CH, et al. "Neck Pain in Adults with Forward Head Posture: Effects of Craniovertebral Angle and Cervical Range of Motion." Osong Public Health and Research Perspectives, 2018. doi:10.24171/j.phrp.2018.9.6.04
- Cuenca-Martinez F, et al. "Text Neck Syndrome: Disentangling a New Epidemic." Acta Medica Academica, 2022. doi:10.5644/ama2006-124.380
- Fernandes G, et al. "Prevalence of Text Neck Syndrome Among University Students: Systematic Review and Meta-Analysis." Journal of Public Health, 2025. doi:10.1007/s10389-025-02565-3
- Karimanzira R, et al. "The Effect of Smartphone Texting on Cervical Spine Sagittal Alignment in Healthy Young Adults." Journal of Spine Surgery, 2021.
- Gupta S, et al. "Assessment of Forward Head Posture and Ergonomics in Young IT Professionals: Reasons to Worry?" BMC Musculoskeletal Disorders, 2023.
- Park J, et al. "The Effects of Postural Education or Corrective Exercise on the Craniovertebral Angle in Young Adults with Forward Head Posture: A Randomized Controlled Trial." International Journal of Exercise Science, 2023. doi:10.70252/PYPQ8483
- Singla D, Veqar Z. "Treatment of Upper Crossed Syndrome: A Narrative Systematic Review." Healthcare (Basel), 2023. doi:10.3390/healthcare11162328
- Dawood RS, et al. "The Effect of Various Therapeutic Exercises on Forward Head Posture, Rounded Shoulder, and Hyperkyphosis Among People with Upper Crossed Syndrome: Systematic Review and Meta-Analysis." BMC Musculoskeletal Disorders, 2024. doi:10.1186/s12891-024-07224-4
- Moustafa IM, et al. "Effects of Deep Cervical Flexor Training on Forward Head Posture, Neck Pain, and Functional Status in Adolescents Using Computer Regularly." PMC, 2020.
- Harman K, et al. "Comprehensive Corrective Exercise Program Improves Alignment, Muscle Activation and Movement Pattern of Men with Upper Crossed Syndrome: Randomized Controlled Trial." Journal of Bodywork and Movement Therapies, 2020.
- Kado DM, et al. "Age-Related Hyperkyphosis: Its Causes, Consequences, and Management." Journal of Orthopaedic and Sports Physical Therapy, 2010. doi:10.2519/jospt.2010.3099
- Stulp G, et al. "The Height Leadership Advantage in Men and Women: Testing Evolutionary Psychology Predictions About the Perceptions of Tall Leaders." Group Processes and Intergroup Relations, 2013. doi:10.1177/1368430212437211
- Osypiuk K, et al. "Body Posture Aftereffects: Does Viewing Slouched Bodies Change People's Perception of Normal Posture?" Frontiers in Psychology, 2024.
- Lim EC, et al. "Cervical Spine Muscle-Tendon Unit Length Differences Between Neutral and Forward Head Postures: Biomechanical Study." Physical Therapy, 2017. doi:10.1093/ptj/pzx009
- Peper E, et al. "Physical Mechanisms of Emotions Evoked by Postural Feedback." Frontiers in Psychology, 2025.
- Falla D, et al. "Effectiveness of Therapeutic Exercise on Forward Head Posture: A Systematic Review and Meta-Analysis." Journal of Orthopaedic and Sports Physical Therapy, 2017. doi:10.2519/jospt.2017.6564
- Wilson VE, Peper E. "Posture and Social Problem Solving, Self-Esteem, and Optimism." Journal of Behavior Therapy and Experimental Psychiatry, 2014. doi:10.1016/j.jbtep.2013.07.004
- Furman V, et al. "Biomechanical Strategies to Maximize Gait Attractiveness Among Women." Frontiers in Psychology, 2023.
- Montepare JM, et al. "Integrating Body Movement into Attractiveness Research." Frontiers in Psychology, 2015. doi:10.3389/fpsyg.2015.00220
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